4 tips to make you optimistic

4 tips to make you optimistic

Lead: Believe it or not, research has found that the optimistic people list far more troubles than the average person, and the time they spend on rejection is far from the average person.

What did this give us?

  There are two psychologists in the United States who specialize in “optimism”, Messer and Chuani, have sorted out a few optimistic introductory techniques. The method is simple and fast, and Bao Jun makes people immediately optimistic.

Excited, right?

Without further ado, let’s hurry and learn these “sixty-second fast optimistic methods.”

  1. Lift your head up and think of it as a cliché. Nothing to learn?

Wait, that’s not true.

As Chuani said, before correcting the mind, correct the body.

why?

In fact, physical and psychological are closely related.

I believe you should have had such an experience. When the mood is low, we are often listless and downcast; when the mood is high, we naturally raise our heads and strutting.

Therefore, the posture of the body is indeed inseparable from the state of mind.

  From another perspective, when a person lifts his head and chest, breathing will be smoother, and deep breathing is a recipe for stress management.

So when we lift our heads and chests, we will feel more able to cope with stress, and of course, it is easy to produce an optimistic attitude of “this is not a big deal”.

In addition, information related to muscle status is also transmitted back to the brain through the nervous system.

When we lift our heads and chests, the brain will receive the message: the limbs are free, breathing is smooth, it seems to be in a very relaxed state, and the mood should be good.

  After the brain makes a happy judgment, your mood will be easier.

Therefore, the posture of the body does affect the mood.

If you drop your head, you will easily feel discouraged; if you hold your chest, you will feel angry.

So this incredibly simple and incredible method, please don’t underestimate it, the next time the pessimistic thoughts come out in the brain, quickly adjust the posture and raise your head to bring out optimism!

  2. Use pleasurable tones to target interpersonal communication. There is a very important reason: the point is not what we say, but what we call it.

The “called” part includes intonation, facial expressions and body movements.

What is often overlooked is that our voices actually have expressions.

What does the same sentence convey in different tones?

May be completely different.

If you don’t believe me, please try the following exercises.

  One was angry: “You are annoying!

“(Yes, roar out with your poorest expression and tone!

) B is very coquettish and thinks: “You are annoying!

“(Please use your most intriguing tone now, and pull out the ending.

)how is it?

Does it feel completely different?

However, many people often don’t know their own voices, and they can easily deviate from their mood.

For example, someone always yells habitually when answering the phone: “Hey!

“That’s how he performed his magic, so that the person on the other end of the phone felt the anger of the other party before he spoke.

What’s even more outrageous is that if the boss calls you, the tone will be softened immediately, and he will start to slump: “Oh, boss, do you have any instructions?

“The mood changed accordingly.

  After knowing the magic of the intonation, I would like to remind you that if you want to become happier, please pretend that you are a happy person and start talking with a very pleasant voice.Pretend, Fake it if you make it.

That’s right, try it!

  3. Use positive words instead of negatively overlapping quotes. What we said actually has a great impact on your attitude and emotions. I wonder if you paid attention to it?

Generally speaking, there are three types of words used in daily life: positive, overlapping, and neutral.

  Let’s talk about the most common words first, such as: “problem”, “failure”, “difficult”, “trouble”, “nervous” and so on.

If you often use these flashing words, panic and helplessness will follow (since there is “trouble”, what else can you do except sigh!).

We find that optimistic people rarely use these repeated words, they will use positive words instead.

For example, instead of saying “has difficulty”, they say “have challenges”; instead of saying “I worry”, they say “I care”; instead of saying “have problems”, they say “have a chance”.

  Does it feel completely different?

Once you start using positive words, the feeling in your heart becomes active, and you even become motivated to face life, right?

In addition, optimistic people will make some neutral words more positive.

For example, “change” is a neutral word, because change may be good, but it may also get worse.

See, if you change “I need to change” to “I need to improve”, it implies that I will get better and better, naturally I am optimistic.

  So speaking actually requires word-for-word refinement. As long as you change your short mantra and replace it with positive words, you will immediately feel optimistic and happy.

  4. Don’t refuse, just solve the problem. Believe it or not, the research found that the troubles listed by optimistic people are far lower than the average person, and the time they spend on rejection is far from ordinary people.

What did this give us?

  When optimistic people face frustrations, they don’t take the time to blame them: “It’s all his ghosts!

Or else: “Why am I always so unlucky?”

“Their common attitude is” no time to blame people now, because they are busy solving the problem. ”

And when we have one minute less, we make progress one more minute.

  This also explains why optimistic people are more likely to succeed, because their time and harm are always used to improve the situation.

Therefore, it is not difficult to cultivate optimism. From now on, please change the focus of attention from “looking back at the sky” to “looking forward to solve the problem”.

The actual approach is to avoid mentioning: “Why is it always me!

“And replaced it with another sentence:” What would be better now?

“When facing unsatisfactory, as long as you change this important point of thinking, you will find that your frustration and tolerance will be greatly enhanced, and it is easier to step out of adversity and return to happiness.

  Tips from the editor: When optimistic people face setbacks, they don’t take the time to blame them.

Or else: “Why am I always so unlucky?”

“Their common attitude is” no time to blame people now, because they are busy solving the problem. ”
And when we have one minute less, we make progress one more minute.