Yoga is an attitude and way of life

Yoga is an attitude and way of life The word “yoga” comes from the Sanskrit transliteration (YOGA), which means “connection, unity”. Combining the mind and body into the most perfect state is the ultimate goal of yoga. Yoga can go back to 5000 years ago, it is a fringe discipline, somewhere between philosophy and sports.Read More

Seven strokes of thin leg yoga to create slender legs

Seven strokes of thin leg yoga to create slender legs 7 simple, thin-legged yoga moves that are easy to learn and easily burn your aunts to create slender legs.   1. Warrior-style slightly, right foot takes a big step forward, shrinks and bends, left leg forwards and backwards, left calf close to the ground, thigh straight,Read More

What to do if you have skin irritation

What to do if you have skin irritation Skin allergies can be large or small. In the face of skin allergies, you must not scratch it. So what should you do with allergies? How to effectively treat skin allergies, let’s take a look at what to do after allergies.   1. Keep away from allergens thatRead More

Clever eating food to prevent stroke

锘? Clever eating food to prevent stroke Stroke can be divided into hemorrhagic stroke and dilated stroke, the former is mainly caused by high blood pressure, while the other is caused by diabetes, cerebral arteriosclerosis, hyperviscosity, etc. According to research, people’s foodSome of them have the effect of lowering blood pressure, softening blood vessels, etc.,Read More

Summer swimming should be cautious to prevent disease

锘? Summer swimming should be cautious to prevent disease Summer swimming can bring coolness to the whole body, and it can also be easily exercised and decompressed. However, if the skin is damaged and the constitution is poor, it is best not to go swimming. The water in the swimming pool is not clean, andRead More