6 Weeks of Glamour Yoga
A fast-paced lifestyle is like a double-edged sword. Although people are much enriched, their bodies are not steel, they are overworked, and their physiology can’t withstand damage.
Fashion and health have become the two most important topics for modern people. Practicing yoga, you can have both fish and bear’s paw. It is novel and has great health benefits. The most important thing is to lose weight. As a professional yoga instructor, I prepared a 6-week yoga weight-loss plan for mms who want to lose weight. The results are good: the first week 1, unilateral supine-practice at least 8 times a day, each leg alternately 4 times.
2, supine-no more than 6 times a day.
Continue the above method the second week, and then add the following postures.
1. Snake-style-guaranteed 4 times a day.
2. Fly-style-guaranteed 4 times a day.
In the third week, continue the method of the first and second weeks, and then add the following posture 1, balanced-practice 6 times a day, and alternately exercise 3 times for each leg.
2, curved leg type-practice 6 times a day, each leg alternately 3 times.
On the fourth week, continue the first, second, and third week methods, and then increase the following postures.
1. Prayer Sun-Practice 4 times a day.
2, reverse bow-practice 4 times a day for the fifth week to continue the first, two, three, four weeks, and then increase the following postures.
1. Half-sided-Practice 4 times a day, 2 times on each side.
2, Prelude-Practice 4 times a day.
In the sixth week, continue the first, second, third, fourth, and fifth week methods, and then increase the following postures.
1. Sleeping Thunder-Practice 4 times a day.
2, fish king style-practice 2 times a day.
If you do it right, you can get 2-4 pounds more than your aunt in a month, so what should you do in the seventh week?
You have a few options: first, you can restore your old habits and go back to the old days.
Second, you can choose your preferred non-yoga exercise to increase your exercise and maintain your physical condition.
Third, you can do this yoga exercise every one or two months to maintain your figure.
How about the best deal?
Of course it ‘s yoga practice, huh.
Just take a little time every day, keep practicing, and your beautiful figure will appear soon!
Charismatic yoga, beautiful you and me!