10 eating habits make you full and not fat

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10 eating habits make you full and not fat

The excess meat on the stomach is always overwhelming, and the clothes on the stomach are surrounded by a serious swim ring.

The following small series will introduce the 10 tricks of diet to lose weight, so that you will worry about the excess meat from now on!

Just follow the diet below and believe that you can get rid of the swim ring soon!

銆€銆€Choosing potassium-rich food minerals can regulate the body’s water balance, making it unfortunate for nowhere to breed.

Foods high in potassium include bananas, cantaloupe and mangoes.

These foods contain an amino acid called aspartame.

They can join hands to remove excess water from the body.

銆€銆€Don’t be too busy with the mouth. We often develop habits without consciously – often chewing something.

For example, chewing gum, drinking with a straw and talking while eating.

The easiest way is to close your mouth and concentrate on doing your own thing.

Don’t look for things to eat from time to time.

銆€銆€In the evening, reduce the intake of carbohydrates, pasta and rice often make the belly become bloated.

If you really like this type of food, remember to eat it before noon.

Don’t leave it to eat at night.

Wake up the next day and you will find that your little belly is big.

銆€銆€Drinking a soda drink with a carbonated drink will make your stomach swell.

Develop the habit of drinking boiled water, so that you can avoid the bombing of liquid calories, and the small stomach will not be so burdensome.

銆€銆€Reducing the consumption of sugar substitutes mostly knows that sugar makes people fat, but few people can resist the temptation of sugar.

As a result, we have turned to sugar substitutes, but they do not know that these sugar substitutes still contain high sorbic acid.

In this case, you might as well eat real candy.

銆€銆€Be wary of menstrual period. If you eat a lot of desserts during the menstrual period, you should be prepared in advance if your mood is fluctuating.

Guaranteed intake of enough calcium and magnesium during menstruation, these two elements can prevent you from gaining weight during menstruation!

銆€銆€Often massage in order to eliminate the exhaust in your stomach in a timely manner, you should always massage your own belly.

Hold the waist with both hands, press the area around the navel under the four fingers, and draw the circle clockwise.

This may seem simple, but it turns out that this massage method works.

銆€銆€When you eat celery, remember to add celery when you have a meal. You don’t need a lot. You can just sprinkle a little bit of celery leaves.

Celery is a spicy dish that can speed up the gastrointestinal motility.

銆€銆€Probiotics probiotics are good assistants for gastrointestinal movements and are most abundant in yogurt.

In fact, if women insist on drinking yogurt every day, they can see that the small belly is getting smaller in 4 weeks.

When buying yogurt, remember to check the food label and try to choose low-fat yogurt.

銆€銆€Exercise often at least 15 to 20 minutes a day, so that the excess meat on your little belly will disappear forever!

Pay attention to the abdomen when you walk, and take a deep breath from time to time to help reduce your stomach.