Yam: good tonic effect, versatile
Yam was originally called Dioscorea yam, which is a rhizome of Dioscoreaceae, a perennial twining herbaceous plant. It is produced in most regions. Among them, Henan Bo’ai, Wushe, Wenxian and other counties (the ancient genus Huaiqing) have the best quality.It is regarded as an authentic medicinal material and is commonly called “Huaishan yam”, also known as Huaishan yam and Huaishan.
It is rich in nutrients and can be used as a staple food, as a vegetable or as a brewing ingredient, and as an important tonic.
There are two kinds of wild and cultivated.
Traditional Chinese medicine believes that yam is sweet, gentle, and enters the lungs, spleen, and kidneys, and has the effects of nourishing the lungs, strengthening the spleen, strengthening the kidney, and replenishing essence.
Its medicinal properties are both tonic and nourish yin, to nourish the lungs, to nourish the spleen in the middle, to nourish the kidneys in the lower, to nourish without stagnation, nourish but not greasy, and warm and not dry.”A virtual medicine,” “tonic top grade.”
Very convenient for physical weakness, mental fatigue, spleen deficiency and diarrhea, indigestion and other symptoms.
Modern research shows that yam is rich in nutrients such as starch, protein, trace, inorganic salts and multivitamins, and also contains a large amount of cellulose and choline, saponin, arginine, mannan, polyphenol oxidase and other ingredientsIt has: ① strengthening the body, improving immunity, ② nourishing and brain-building, anti-aging and anti-aging, ③ regulating endocrine and lowering blood sugar, ④ strengthening the spleen and stomach, intestinal diarrhea, ⑤ strengthening lungs, asthma, cough and expectorant, etc.effect.
Widespread nourishing fitness and preventing many diseases.
Its usage can be decoction, sparkling wine, porridge, or pills and powder; the amount of dried product is 10?
30 grams, 200 for fresh products at a time
500 grams; can be taken alone or in a formula.
When buying yam, you should use individual thick and thick, white and powdery, and local accumulation is delicate. After peeling the rough skin, the color is white and smooth, and the cooking taste is soft and delicate, and the taste is slightly sweet.
Here are some dietary methods for yam therapy: 30 grams of bronchial yam, 25 grams of walnut kernels, 5 jujubes, 1 fresh placenta for healthy mothers, fine salt, ginger juice, and proper wine.
First clean the placenta, rub it with refined salt, put it in a boiling water pot, rinse it with cold water, cut into pieces, add cooking wine to the pot, stir-fry ginger, put it in a casserole, add water and yam, walnut, Red dates, simmer for 1 hour, take 3 times.
Chronic diarrhea yam, lotus seed, Poria, chestnut 100g each, previous rice flour, glutinous rice flour 250g each, white granulated sugar 100g, blending oil solution.
Soak the lotus seeds in warm water, remove the coat and heart, dry with yam, Poria, chestnut, grind into a fine powder, add to the pot, add the previous rice flour, glutinous rice flour, caster sugar and an appropriate amount of water, stir well and knead into a dough.
Plaster the dish to adjust the blending oil, enlarge the kneaded dough, flatten it, and steam it in the basket.
Take 100 grams twice daily with an empty stomach.
Diabetic yam, Huang Jing, wolfberry each 25 grams, duck meat 250 grams, chicken soup, refined salt, cooking wine, pepper, green onion, ginger, cooking oil, MSG each amount.
Wash the duck meat, scald it in boiling water, and remove the shreds.
Divide yam, Polygonatum chinensis and Lycium barbarum respectively, wash them, and pierce them in cloth bags.
Add chicken broth to the pot, add duck shredded meat, medicine bag, refined salt, cooking wine, pepper, spring onion, ginger, cook until the meat is cooked, take out the medicine bag and spring onion, ginger, drizzle cooking oil, season with MSGedible.
However, it should be noted that this method is only suitable for adjuvant therapy.
Pediatric enuresis yam, Zhishi, lotus seeds (to remove the heart), 10 grams each of raspberry, nootropic kernel, a pig bladder, edible oil, refined salt replacement.
Decoction the raspberries and edible kernels to remove the residue, soak the lotus seeds, yam, and coriander for one hour with the medicinal juice, replace the cleaned pig’s bladder, tighten the mouth, cook, season with salt, and take 2 times.
Can be taken continuously for 5?
Excessive leucorrhea 100 grams of fresh yam, Zhishi, lotus seeds (toxin) 30 grams each, psyllium seeds 15 grams, 100 grams of rice, 25 grams of sugar.
Simmer the lotus root, lotus seeds, and psyllium seeds in a casserole and fry. Remove the residue and leave the juice for later use.
Fresh yam is washed, peeled, sliced, put in a casserole with medicinal sauce and washed previous rice to cook porridge, and add sugar.
Take 2 times.
Can be taken continuously.
The tumor caused yam, astragalus root, ginseng root 25 grams each, angelica, raw land, longan meat 10 grams each, pork lean 200 grams, cooking oil, pepper, refined salt, monosodium glutamate.
The above medicinal materials are filled in a cloth bag, the mouth is tightly closed, and the lean pork is washed and sliced.
The medicinal material bag and the meat pieces are put into the pot together, and stewed with water. After the martial arts are fired, cook for one hour, take out the medicine bag, add edible oil, pepper, refined salt, MSG and season.
Although yam is a good tonic, it is still necessary to pay attention to it: ① Yam has a certain astringent effect, so people with colds, hot and humid constitution, and intestinal dryness and constipation should not eat it in large quantities; ② Yam contains starch, trace amounts, protein, etc.Trace components, the content of diabetic patients should pay attention to calculate its content.